What Does Responsible Gambling Mean?
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The term ‘responsible gaming’ or ‘responsible gambling’ refers to the concept that individuals who choose to stake their money on any form of gambling are aware that it is solely for their pleasure and entertainment. While simultaneously acknowledging their personal circumstances, remaining fully aware of the risks, managing their gambling behaviour, exercising control, and maintaining a steady balance in all other facets of life to avoid harming themselves or their personal relations.
Given the financial nature of gambling, it is almost natural for problems to arise from a player’s uncontrolled and unsupervised involvement with one or multiple forms of betting. Though most people are well-aware of the potential adverse effects that may arise due to gambling and enjoy it in a self-controlled fashion, others find it difficult to make informed decisions due to their circumstances, age, mental health, or substance/alcohol abuse and end up with an addiction. This is known as problem gambling or gambling addiction and can lead to reduced quality of life, financial problems, relationship problems, conflicts at home, deteriorating mental and physical health, etc.
Hence, encouraging responsible gambling is of utmost importance as it enables people to make informed decisions regarding their participation in gambling activities and, if harm has occurred, to provide access to gambling help services. Even though most players gamble safely and responsibly, surveys have found that between 0.5% to 3% of the gambling community can develop severe problem gambling habits, sending those affected into a downward spiral. These numbers have experienced a rise in the last couple of years due to the increased accessibility that online gambling platforms have brought with them.
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Irishluck does not condone dishonest practices by betting sites or players, in fact, we frown upon anything that’s illegal. Our dedicated team of experts take care to provide casino reviews, ratings, information, tips and news which can help our players feel safe and secure while using Irishluck as their gambling portal.
Tips on How to Gamble Responsibly
Following are some tips and strategies that can help you gamble responsibly, regardless of whether you are a beginner or a seasoned player:
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Always Treat Gambling as Paid Entertainment
Gambling is simply a form of entertainment that people seek during their leisure time, being fully aware of the risk and expecting to lose as a cost of that entertainment. The fact of the matter is that you should treat gambling purely as paid entertainment. While gambling can be extremely fun, remember that it isn’t a good way to earn an income.
There’s only a small percentage of gamblers who are able to make consistent profits, but that, too, requires lots of time and effort to hone all the necessary skills. So, if you are planning on gambling with the hope that you’ll earn enough to support yourself and your needs, you may want to re-evaluate your strategy.
Set Time Limits in Advance
You can save yourself from the snare of problem gambling by setting up a time limit before you start betting. Time has a direct relation with how much you spend while gambling. This means that the less time you spend on betting, the less money you’ll end up investing. Doing so will enable you to prioritise and make time for other important events and activities in your life. Therefore, it’s a great idea to gamble in your spare time and put some limits in place for the time you spend on it while also taking regular breaks in between.
Set Up a Fixed Budget
When gambling, it can be difficult to get a handle on the funds you spend in the heat of the moment. There’s nothing wrong with spending your spare money on gambling, but it’s another story if you start risking cash from your savings or personal expenses. This is why it’s vital that you allocate a fixed amount of money to finance your gambling. This bankroll can be in the form of daily, weekly, or monthly limits. What’s important is that you actually follow through with them and gamble with money you can afford to lose. If you've exhausted your bankroll, it's time to stop playing.
Never Gamble When under the Influence
Gambling when under the influence of alcohol is not recommended, as it can negatively impact your judgment and impair your ability to make logical and sensible decisions. The best way to avoid such a situation would be to quit drinking altogether while betting. But since some people gamble to relieve day-to-day stress, they can indulge in a couple of drinks, but only if they can handle their liquor well. Remember always to practice moderation so you don’t make a wrong decision, go beyond the money/time limits, or do something you might regret later.
Don’t Chase Your Losses
As a gambler, it is important to understand that gambling is a high-risk activity where winning and losing is an everyday occurrence, the latter being more common given the house edge. Therefore the concept of losing money while gambling is not a surprising one. You need to realize that luck is not on your side, and instead of chasing your losses, you should call it a day. If you continue betting with the hope of compensating for the lost cash, it can cause you to incur more significant losses and develop obsessive gambling problems.
Choosing the Right Casino
Always choose platforms that promote and encourage responsible gambling, whether you prefer to gamble online or at a brick-and-mortar casino. Ensure that these casinos offer all the necessary tools and features to help you adopt such an approach. These tools can also prevent you from developing problem gambling and seek help and counselling from appropriate organisations.
Self Exclusion
Self exclusion happens when you enter into an agreement with a casino to stop gambling for a period of time. This is an important step to help control excessive gambling. The time frames for self-exclusion varies, such as 24h to even 356 days depending on the case. This is a mechanism that all trust operators must have in place.
| 💡 There are more practices you can adopt to help you gamble responsibly. Below, we talk about them and give detailed instructions. |
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How To Check Your Playing History
Checking your playing history when gambling is a responsible practice that helps you keep track of your gaming activities, set limits, and make informed decisions. Here's how you can check your playing history at most reputable online gambling platforms:
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Sign in to your online gambling account using your username and password.
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Once logged in, navigate to your account dashboard. The exact location of the playing history or transaction history may vary depending on the platform, but it is typically located in a section labelled "Account" or "My Account."
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Once you’re in your account dashboard, find the section that provides access to your playing or transaction history. It may be labelled as "Playing History," "Transaction History," or something similar.
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Many platforms will allow you to filter your playing history by date. Choose a specific date range to review your gambling activities during that period.
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The playing history section will typically provide a detailed breakdown of your bets, wins, losses, and deposits or withdrawals. It may include information such as the date and time of each transaction, the game or event you bet on, the amount wagered, and the outcome.
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You can review your playing history to assess your gambling behaviour. If you are spending more time or money than you should, consider setting limits on your account, such as deposit limits, loss limits, or time limits.
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If you believe you may be developing a gambling problem or need a break from gambling, some platforms offer self-exclusion options. This allows you to voluntarily restrict your access to the gambling site for a specific period.
How To Block Gambling Payments From Your Bank/Debit Cards
Blocking gambling payments from your bank or debit cards is a proactive step to practice responsible gambling. Many financial institutions, including digital banking services like Revolut, provide options for such restrictions. Here's how you can block gambling payments using Revolut as an example:
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Open the Revolut mobile app and log in to your account.
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Tap on the "Settings" or "Profile" tab, typically found in the bottom menu or on the app's main page.
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Within the settings menu, look for options related to payments and card security.
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Revolut offers the "Gambling" block feature. Depending on the version of the app, you may find it under "Card Security," "Card Payments," or a similar category.
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Activate the option to block gambling transactions or set limits on them.
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Revolut may ask you to confirm your decision. Follow the on-screen instructions to enable the block on gambling payments.
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Once the block is in place, Revolut will prevent your card from being used for gambling transactions.
How To Opt Out Of Seeing Gambling Adverts on Facebook & Youtube
Opting out of seeing gambling advertisements on Facebook and YouTube involves adjusting your ad preferences and settings. Here's how you can do it on both platforms:
Opting out of Gambling Advertisements on Facebook:
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Log in to your Facebook account.
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Click the downward-facing arrow in the top-right corner of the page, then select "Settings & Privacy" and click on "Settings."
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If you’re using the Facebook mobile app, tap the three horizontal lines in the bottom-right (iOS) or top-right (Android) corner, scroll down, and tap "Settings & Privacy," then tap "Settings."
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On the website, in the left-hand menu, click "Ads." On the mobile app, scroll down and tap "Ad Preferences."
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Under "Ad Preferences," select "Ad Settings."
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You'll see various categories and topics. Look for the "Hide Ad Topics" section. Click or tap on "See fewer ads about certain topics."
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Find the "Gambling" category or similar options related to betting or casinos. Click or tap on the specific category.
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Follow the prompts to hide or reduce the number of gambling-related ads you see.
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Opting out of Gambling Advertisements on YouTube
Log in to your YouTube account.
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Click on your profile picture in the top-right corner. Click on "Settings."
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In the left-hand menu, select "Privacy & security."
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Scroll down to the "Ad personalization" section. Click on "Go to ad settings."
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In the "Ad personalisation" settings, you'll see various categories and topics. Look for the "Betting & gambling" category.
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Click on the "Betting & gambling" category, and you'll have the option to turn off ad personalisation for this topic.
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Confirm your choice, and YouTube will stop showing you personalised gambling ads.
How To Effectively Manage Your Bankroll
Effectively managing your bankroll is crucial for gambling responsibly, helping you avoid significant financial losses and enjoy a more sustainable gaming experience. Here are key strategies to help you manage your bankroll effectively:
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Set a Budget: Determine how much you can comfortably afford to lose without impacting your essential expenses.
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Establish Betting Limits: Decide the maximum amount you're willing to wager during a gambling session or for each bet.
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Use Bankroll Management Tools: Many online gambling platforms offer features like deposit limits, loss limits, and session time limits.
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Choose Games Wisely: Select games with appropriate stakes that match your bankroll.
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Manage Winnings and Losses: Set win and loss limits for each session. When you reach your predetermined winning limit, consider stopping the session to lock in your profits.
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Never Chase Losses: It's essential not to increase your bets to recoup losses as this often leads to further losses and can be a sign of irresponsible gambling behaviour.
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Play for Fun, Not Profit: Approach gambling as a form of entertainment rather than a source of income.
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Take Breaks: Regularly stop gambling to recharge and assess your budget and goals.
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Seek Help When Needed: If you find it challenging to control your gambling habits or believe you may have a gambling problem, don't hesitate to seek assistance from responsible gambling resources, support groups, or counselling services.
What Is Bonus Abuse And How Do You Avoid Being Labelled As A Bonus Abuser?
Bonus abuse refers to the act of exploiting promotional offers, bonuses, or rewards provided by online casinos, sports betting sites, or other gaming platforms for personal gain, often in ways that go against the site's terms and conditions.
This behaviour can include taking advantage of bonuses without genuine intent to play, manipulating terms and conditions, or using multiple accounts to gain an unfair advantage.Follow these guidelines to avoid being labelled as a bonus abuser and maintain a positive relationship with online gambling platforms:
Read and understand terms and conditions and pay attention to wagering requirements, game restrictions, and other rules.
Use bonuses for their intended purpose – for entertainment!
Never create multiple accounts on the same platform to claim a bonus more than once.
If a bonus comes with wagering requirements, fulfil them fairly by playing the required number of games or rounds.
Abide by game restriction rules and avoid exploiting games that are excluded from bonus eligibility.
Use your own funds to meet the deposit requirements for bonuses and make withdrawals according to the site's terms.
Set responsible gambling limits, such as deposit limits and session time limits.
Familiarise yourself with these policies to avoid unintentional violations.
Do Bonuses Encourage Problem Gambling?
The impact of bonuses on problem gambling is a complex subject with no one-size-fits-all solution. While online gambling platform bonuses may drive riskier behaviour and excessive wagering in some people, they can also be handled responsibly and provide value to players.
Bonuses may lead to chasing losses or increased gambling frequency in people inclined to problem gambling or lacking self-control. Responsible players, on the other hand, can use bonuses to enhance their gaming experience without increasing their gambling budget. Finally, the impact of incentives on problem gambling differs depending on the individual, emphasising the importance of responsible gaming practises, clear bonus terms and conditions, and the adoption of responsible gaming tools by both players and online gambling platforms.
Warning Signs of Gambling Addiction
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Gambling becomes a problem when you find it difficult to stop, compulsively spend more than you can afford, and when it influences other areas of your life negatively. A survey estimated that 0.5% of the adult population in the UK are the victims of problem gambling, 3.8% are gambling at at-risk levels, while 7% are negatively affected by other people's gambling.
But how can you identify when gambling goes from a harmless and fun activity to a crippling addiction? Such erratic and compulsive behaviour can manifest itself in numerous ways. Here are some of the symptoms and warning signs that can help you identify when you or your loved ones are slipping into a pattern of problem gambling:
Hiding or Lying about Your Gambling Habits
The core symptom of addiction of any form is lying or hiding it from others, and problem gambling is no exception to this fact. The compulsion to gamble becomes so strong that the individual is willing to go to any lengths to cover up their habits.
This typically includes lying about their whereabouts and what they are doing to avoid being questioned or accused. Compulsive gamblers can even lie to themselves to rationalise their behaviour, even if the reasons they use don’t make sense and aren’t consistent with their values.
You Gamble More than You Can Afford To
A casual gambler tends to spend extra money to fuel their gambling activities and stop when their losses exceed more than they are willing to spend. But when they start betting away more than they can afford to lose, it's a prominent sign that they have lost control over their gambling habits.
Instead, they believe that a life-changing win is right around the corner. Money is not the only thing pathological gamblers are willing to give up in pursuit of chasing gambling highs; work and relationships also take a lower priority.
You Experience Withdrawal Symptoms When Not Gambling
For many, gambling is a form of escape from traumatic circumstances, emotional pain, stressful work conditions, or domestic issues. They feel the desire to put their mind off such situations and be engulfed in something. As a result, they turn to casino gambling or sports gambling and think they need to bet to feel normal or happy again. Withdrawal symptoms can appear when a person with a gambling addiction stops gambling, even for a day or mere hours.
These withdrawal symptoms may include:
Anxiety
Depression
Restlessness
Irritability
Decreased appetite
Irregular sleep cycle
You Gamble until You Run Out Of Money
A pathological gambler’s obsession with gambling becomes so strong that even bankruptcy doesn’t stop them from exercising such behaviour. They may also burn through their savings and gamble away their paychecks, childcare expenses, rent money, grocery money, and any cash available to them, regardless of the consequences that may arise because of their neglect. As a result, they end up going broke with no safety nets to fall back into.
You Borrow Money to Pay for Gambling
Once compulsive gamblers start gambling for longer periods, they become obsessed and feel compelled to play until they’ve spent every last cent they own. This leaves them with nothing to gamble with, and in their desperation to continue gambling, they are willing to go to any length to get their hands on more money.
They put off all financial matters or downright ignore them, often convincing themselves with the belief that luck will surely find them and they will be able to strike gold and deal with all their financial issues.
This leads them to borrow money or take out loans to spend on gambling. Initially, they utilise normal ways of leveraging cash, such as bank loans, a line of credit or re-mortgaging their houses. But later on, they may resort to ultra-high interest loans or even illicit loan sharks.
You Try to Recover Losses by Gambling More
When problem gamblers ignore the rules of problem gambling, their losses continue to pile up. Regardless, they think they are so close to landing a massive win that with one more round, they will be able to recoup prior losses. This is known as loss-chasing; it is a very dangerous mindset and is considered a key criterion for gambling disorder.
Your Family and Friends Voice Their Concerns
Even though gambling addicts try to cover up their behaviour by lying or deflection, friends and family members eventually catch onto the fact that something isn’t right, but by the time they do, it’s usually due to the damage already done. When the affected individual’s relatives express concern, the former are typically in denial. It’s hard for them to believe what they hear is true because they’ve been deceiving themselves for so long.
When the severity of the addiction and the problems it has caused becomes apparent to family and friends, they fail to understand why problem gamblers can’t just give it up at once and become more insistent. Pathological gamblers typically interpret this as nagging and end up isolating themselves and pushing away family and friends.
Other Warning Signs and Symptoms
Declining attendance and performance at work, as gambling has taken over most of your life
Committing or considering committing a crime to finance gambling
Making repeated efforts to control or stop gambling but being unable to do so
Being preoccupied with gambling and losing interest in all other hobbies, and ignoring familial responsibilities and events
Begin to place larger bets and, more often, feel a rush of adrenaline and dopamine
Constantly thinking about how and where to place the next bet or play the next game or which sport to bet on.
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What to Do If You Think You Have a Gambling Problem
Curbing a gambling addiction is a difficult task and will require a constant conscious effort on your part. Here are a few preventive measures that can help you in your journey:
Admit You Have a Problem
The most crucial step when it comes to facing any form of addiction is admitting (to yourself and others) that you have a problem. Doing so acknowledges that something is wrong and needs to change. This can help you lay down the foundations for an open, healthy mindset to confront underlying issues that may lead to gambling activities.
Set Financial Limits
When you establish strict limits on how much money and time you spend on gambling. This strategy can help you regain control over your finances and prevent any further damage. Some online casinos also let you set these limit so that you would be unable to continue playing once it has been reached. You can also set limits on your payment method.
Reach Out and Seek Help
If you feel your gambling is out of control, you should talk to someone you trust, like a family member, friend, or professional counsellor, to share your concerns with someone who can provide emotional support and guidance. Consider contacting a gambling helpline or seeking assistance from a therapist or counsellor specialising in addiction. They can provide valuable advice, support, and resources tailored to your specific situation.
Keep Yourself Busy
Withdrawal is the hardest part of any addiction, and problem gambling is no exception to this fact. To overcome the craving and improve your overall state, you can rekindle old hobbies or look for healthy alternatives to keep yourself busy and replace the time you spend gambling with something that is more fulfilling, enjoyable, and less risky. Some positive alternatives may include meditation, yoga, travelling, volunteering, spending more time with loved ones, exploring new hobbies, etc.
Limit and/ or Block Your Access to Gambling
Remove apps, block websites, and avoid triggers that can tempt you to relapse. While putting limitations can be helpful, some people find blocking their access a much more effective and long-term solution to compulsive gambling. You can even use GAMSTOP, a self-exclusion tool, to block hundreds of betting sites automatically.
Join a Support Group
When you realize that your gambling habits are becoming problematic, you can seek help from support groups and organisations run by professionals built explicitly around the needs of individuals with gambling addiction. Support groups offer a safe space for problem gamblers to share their problems and meet others with similar experiences and pasts. It is comforting to know that you’re not alone in your struggles and there’s a whole support network you can share with and rely on during tough times.
Utilise Responsible Gambling Tools and Features
Unlike rouge casinos, most reputable gambling sites offer various responsible gambling tools and features to keep a customer’s gambling experience safe and help them deal with a gambling addiction. These measures can enable you to limit your involvement, access, and spending voluntarily. Here are some of the most common responsible gambling tools you’ll come across at betting platforms:
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Loss Limits: If you have enabled this feature and lose the specified amount of money you have designated, you will not be permitted to bet on anything else for a predetermined period.
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Deposit Limits: This tool restricts the amount of money you are able to credit your account with on a daily, weekly, or monthly basis.
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Self-exclusion: With this feature, you can ban yourself from logging onto your gambling account and participating in any related activity for a predetermined period of time. This is a long-term self-ban and can last for a period of 6 months or five years (maybe longer).
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Session Limits: This tool can allow you to specify how long you wish to spend on an iGaming platform during a session. After that time limit is up, you will be logged out from your account for some time.
Anti-Gambling Resources And Apps
Institutions offering inpatient and outpatient care for gambling addiction might not be available in all areas. However, calling Gamecare, a reputable facility that offers free support, information, and counselling, at the National Gambling Helpline (0808 8020 133) in the UK can help people overcome their addiction. Their helpline is completely free and remains open 24/7.
Gamblers Anonymous runs local support groups and offers a 12-step approach for recovery from gambling problems, while GamAnon provides support for the problem gambler's friends and family members.
You can even install gambling recovery apps to treat your addiction. These apps typically tend to block a user’s access to gambling platforms, set limits (financially and in terms of time), and monitor your gambling and urge. Some apps highly recommended for gamblers include Gambling Therapy, GAMBAN, GamBlock, RecoverMe, and iPromise.
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Which Organisations Help With Problem Gambling in Ireland?
Several organisations in the UK and Ireland have made it their mission to help people with problem gambling.
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Gamblers Anonymous
Where people with a common problem share experiences, helpings others to recover.| 💻Website: gamblersanonymous.ie |
| 📞 Phone: 087 748 5878 |
| 📧 e-Mail: info@gamblersanonymous.ie |
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GamCare
Providing support for people affected by problem gambling.| 💻Website: www.gamcare.org.uk |
| 📞 24/7 National Helpline: 0808 8020 133 |
| 📲 Whatsapp: 020 3031 8881 |
| 💬 Live chat: Bottom right corner of the website |
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BeGambleAware
Gambling help - offering aid for one's own or someone else' gambling addiction.| 💻Website: www.GambleAware.org |
| 📞 24/7 National Helpline: 0808 8020 133 |
| 📧 e-Mail: info@gambleaware.org |
| 💬 Live chat: Top and bottom centre of the website |
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Gordon Moody
Helps tackle gambling addiction & reclaim people's lives.| 💻Website: gordonmoody.org.uk |
| 📞 24/7 National Helpline/ Phone: 0808 8020 133/ 01384 241292 |
| 📧 e-Mail: help@gordonmoody.org.uk |
| 💬 Live chat: Centre of homepage |
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GamStop
Register to restrict online gambling, blocks log-ins & account registrations.| 💻Website: www.gamstop.co.uk |
| 📞 Phone: 0800 138 6518 |
| 📧 e-Mail: helpdesk@gamstop.co.uk |
| 💬 Live chat: Bottom right corner of the website, 10 am - 8 pm. |
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Extern Problem Gambling
Offers free counselling and help to people or a loved one with gambling problems.| 💻Website: www.problemgambling.ie |
| 📞 Phone: 089 241 5401 |
| 📧 e-Mail: info@problemgambling.ie or contact form |
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GamblingCare
Get any form of support such as counselling for problem gambling.| 💻Website: gamblingcare.ie |
| 📞 Phone/ National Helpline: 00 353 1 2469595/ 1800 936 725 |
| 📧 e-Mail: info@gamblingawarenesstrust.ie |
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Gamblers Anonymous/ GamANON UK
Organises meetings for those affected by their own or someone's problem gambling.| 💻Website: www.gamblersanonymous.org.uk |
| 📞 Phone: 0330 094 0322 |
| 📧 e-Mail: info@gamblersanonymous.org.uk |
| 💬 Live chat: Chat room on bottom middle of page |
Underage Gambling and Its Prevention
Underage Gambling occurs when minors use gaming and betting platforms services. In most countries, gambling below a certain age is prohibited, with 18 years being the most common, and rightfully so. Several studies have shown that minors exposed to gambling have a much higher probability of developing a crippling addiction.
Most online betting platforms have now made age verification compulsory for their customers to avoid such situations. During the registration phase, this process is usually carried out by verifying a user’s details against government documents, such as ID cards, driving licenses or passports. Their account is suspended or blocked if an individual's age doesn’t match up with the region’s legal gambling age.
The blocking software and apps listed above can prevent gambling sites' access. Additionally, there are also more website blockers specifically for websites with adult content, including:
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Facts About Gambling In Ireland
According to the first report published by the Health Research Board on Irish Gambling Trends, research has shown some of the following main findings:
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Sports betting, especially horse or dog racing, is among the most common form of punting online or when at a bookmaker.
Other popular forms of gambling are the lottery or scratchcards bought in person by four-in-ten punters.
Further research also shows that Over €5 billion a year is spent on gambling.
Comparing this survey to a 2014/15 survey, the amount of people gambling has notably decreased from 2,77,000 to 1,900,000.
Approximately 90,000 adults in Ireland engage in low-risk gambling, 35,000 adults fall under the category of moderate-risk gamblers, and 12,000 adults in Ireland face challenges as problem gamblers.
Excluding lottery participation, the likelihood of men engaging in gambling surpasses that of women.
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Reach Out if You're Struggling
Player safety is paramount to us. If you're struggling or are unsure, you can always reach out to a team member - we are on hand to offer help and guidance should you need it.
Responsible Gambling Common Terms
We've compiled a list of common terms which are associated with responsible gambling:
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Responsible Gambling: a concept of gambling in a balanced and informed manner, within one's means. This could also involve taking steps for gambling to remain enjoyable.
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Self-Exclusion: a voluntary program for individuals to place limits on accessing gambling services for a specific period. This tool helps individuals control their gambling habits.
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Problem Gambling: gambling behaviour which is harmful or disruptive to one's life - personal, relationships, well-being or finances. Inability to control gambling despite the negative consequences characterise problem gambling.
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Gambling Addiction: a mental health condition with the inability to resist the urge to gamble, resulting in undesirable life consequences.
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Responsible Gambling Tools: mechanisms and features that online casinos offer to help with controlling gambling activities. Some options are session time limits, reality checks and setting deposit limits.
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Support Services: organisations and helplines that assist individuals who experience gambling-related problems. Services range from advice, counselling, to resources for help and support.
References
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HBR Publish first report on Irish gambling trends (Health Research Board)
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Problem Gambling Facts and Statistics (Spunout)
Learn More About Responsible Gambling
Find Out More About Irishluck
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What is responsible gambling, and why is it important?
Responsible gambling entails engaging in gambling activities that are safe, controlled, and within your financial means. It is critical because it protects you from the possible dangers of problem gambling, such as money loss and mental distress. Responsible gambling encourages a well-balanced and pleasurable gaming experience.
How can I set responsible gambling limits on my account?
Online gambling systems frequently have options to assist you in setting limitations, such as deposit limits, loss limits, and session time limits. To set these limits, log in to your account, go to your account settings, and then follow the steps.
What should I do if I believe I have a gambling problem?
If you feel you have a gambling issue, you should seek help right away. In Ireland, you can seek help from organisations such as "Gambling Aware" for advice, information, and counselling. If you need a break from gaming, most platforms offer self-exclusion alternatives.
How can I self-exclude from gambling activities?
You can intentionally exclude yourself from gambling websites or establishments by using self-exclusion. Contact the online gambling platform's customer care or use the self-exclusion options accessible on their website to self-exclude. Another option to examine in Ireland is the National Self-Exclusion Register.
What resources are available to promote responsible gambling in Ireland?
Responsible gambling is promoted in Ireland by organisations such as "Gambling Aware" and "Gamblers Anonymous." These organisations provide persons impacted by compulsive gambling with information, support, and counselling. Online gambling sites also offer responsible gaming features and player resources.