Safer Gambling Week Ireland

How To Gamble Responsibly

Here are a few tips on how you can make sure that you’re practising gambling responsibly:

1. Set Limits: Establishing financial limits is essential for responsible gambling. Determine the amount of money you are willing to spend and stick to it. Setting daily, weekly, or monthly budgets helps prevent impulsive decisions that can lead to financial strain.

2. Time Management: Control the time spent gambling by setting specific limits on your sessions. Frequent breaks can help maintain a healthy relationship between gambling and other aspects of life.

3. Know the Games: Understanding the rules and odds of the games you play is crucial. Make informed decisions by researching the games and strategies involved to avoid relying solely on luck.

4. Recognise Signs of Problem Gambling: It's important to be aware of the signs of problem gambling such as spending more money and time than intended, neglecting responsibilities, and experiencing changes in mood or behaviour. If you or someone you know exhibits these signs, seeking help is crucial.

5. Seek Support: If gambling becomes a concern, seek help from friends, family, or professional organisations. Many resources are available for people experiencing difficulties with gambling,and acknowledging the issue is the first step towards a healthier relationship with gaming.

References

• SaferGamblingUK

• Extern Problem Gambling

• GamblingCare.ie

• HBR Publish first report on Irish gambling trends (Health Research Board)

• Problem Gambling Facts and Statistics (Spunout)